Replacing four ingredients with other kitchen staples will make a big impact on the fat, sugar and preservatives your liver must process.


By Nicole Cutler, L.Ac.


Sometimes the most delicious looking and sounding recipes are on the losing end of the liver health spectrum. Because liver health suffers from excessive quantities of fat, sugar and preservatives, finding decent substitutes in our recipes can go a long way in supporting the liver’s well-being.


The four suggestions listed below have been repeatedly touted as tasty alternatives. It just might take a little bit of time for your taste buds to get used to your new and improved liver-friendly culinary creation.